Sardine Fillets with Zesty Onion & Herb Topping

10 minutes

Serves: 2

This dish brings together simplicity and bold flavor. Tender sardine fillets in olive oil serve as a rich, satisfying base, while the zesty onion and herb topping adds freshness, brightness, and a subtle tang.

The combination works beautifully with warm flatbread, creating a perfect bite that balances oiliness, acidity, and aromatic herbs. It’s a dish that feels indulgent without requiring cooking, making it perfect for a quick lunch, appetizer, or light dinner.

Sardines are small but mighty fish, celebrated not only for their flavor but also for their nutritional benefits. They are packed with omega-3 fatty acids, vitamin B12, calcium, and protein.

Historically, sardines have been a staple of Mediterranean and coastal diets, often preserved in oil or salt to provide sustenance for sailors and fishing communities. These fish play an important ecological role as forage fish, supporting the health of larger marine species. Using high-quality sardine fillets in this recipe highlights their natural richness while keeping the meal light, fresh, and satisfying.

ingredients

1 pouch of Sardine Fillets in Oil

1 medium red onion, very thinly sliced

1 large bunch of fresh flat-leaf parsley, roughly chopped

Juice of half a lemon

1 tsp sumac

Cooking process

Make the Topping: In a medium bowl, combine the thinly sliced red onion, roughly chopped parsley, olive oil, lemon juice, and sumac. Stir gently to coat all the ingredients evenly. Let the mixture sit for 5–10 minutes so the flavors meld and the onions soften slightly. For extra depth, you can add a pinch of finely ground black pepper.
Prepare the Sardines: Open the pouch carefully and transfer the fillets to a serving plate. Try to keep the fillets intact for a more elegant presentation. Drizzle a small amount of the oil from the pouch over the fillets to enhance their natural flavor. If the sardines are chilled, allow them to come to room temperature for a few minutes before serving, this will make the flavors more pronounced.
Assemble: Using a spoon or small tongs, spread the onion and herb topping generously over the sardine fillets. You can leave a little oil from the topping pooling around the fish for added moisture and flavor.
Serve: Serve with warm flatbread and optional olives on the side.

ingredients

Cooking process

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+3 547 712 570

ingredients

Cooking process

LEAVE A REQUEST

+3 547 712 570

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